The Whole Woman
A powerful 4 week group coaching program for you, the mid-life woman, to put yourself first and finally start living the life you want.
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The Coach
Heather Rozen physical therapist and wellness coach.
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The Location
Live weekly Zoom calls (will be recorded).
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The Date
4 weeks starting Thursday 10/26/23 and ending Thursday 11/16/23
This is about women, well-being and wholeness
This is about putting words to the static and angst sitting in your gut. It's about getting radically honest about how you really feel and what you really want. It's about tapping into your wisdom and feeling the call that's been there all along. Here are some questions to ask yourself.....
What if caring for your physical body got to be easy?
What if you interrupted the cultural pressures to do more, achieve more and accomplish more and instead simply decided to BE more of yourself?
What if you could name the physical, mental and emotional suffering and find relief?
What if you could choose wellness strategies from a space of being kind to yourself?
Questions? Book a free discovery call by clicking below.
Book discovery callWhat's included
- 60 minute live sessions once a week for 4 weeks for group education and coaching via Zoom
- Calls are recorded
- Private Community Facebook page
- Cost: Introductory price of $149 USD
Topics
Mind-body connection, self-compassion techniques, managing self-criticism, choosing easy, effortless exercise and eating strategies, creating and holding boundaries, and more.
Why I started this group program
Hi! I'm Heather Rozen, physical therapist and womens wellness coach.
I created The Whole Woman, a 4 week group coaching program in part through the lens of a midlife woman who frequently was over scheduled, overworked, and had become a chronic people pleaser.
I didn’t realize it at the time but my constant busyness allowed me to avoid asking myself some important questions. What was that constant pit in my stomach?
Was I really doing what I wanted or was I doing what was expected of me? How much of my life was I choosing and how much was dictated by culture?
I also created this program through the lens of a healthcare provider. I worked for years as a physical therapist, movement expert and health and wellness educator.
I saw the gaping holes in the healthcare system. The confusion around nutrition and exercise strategies, the poor understanding of the body's stress response and nervous system and the lack of understanding of how unhealthy the relationship is between women, food and body image.
My people pleasing tendencies, lack of boundaries, major life changes, and a pandemic kicked my ass. I was exhausted and came to a complete halt.
I drew on all of the spiritual, healing and stress reducing tools that I had learned to date and they weren’t enough.
I hired a therapist, multiple coaches and joined communities as well as implemented strategies that facilitated my physical, mental, and emotional well-being.
Then I got to work. I’ve been compiling everything I’ve learned about physical and mental well-being. And I’ve been coaching women how to find relief from overwhelm and apathy so that they can find their inspiration and create a life they want with clarity.
Now I invite you to this 4 week group coaching program, where ultimately, you will put yourself first.
