The fastest way to have more energy, a better mood and the body you want

60 minute 1 to 1 call (with a follow-up!)

This, my friends, is a reset. 

We’ll use my 25+ years as a physical therapist and health educator to:

• Weed through your limiting beliefs, stories and resistance

• Edit your exercise, eating and stress-relieving habits 

• Nail down the next steps that get you the energy, mood and body you want. 

After the 60 minute call you will receive a personalized plan with my specific recommendations and resources.

We'll also schedule a follow-up call to refine your plan and address any questions.