The Unburdened Body

A 4-Week Program to Relieve Chronic Tension, Manage Pain, and Restore Your Energy

Feel like you're carrying the weight of stress in your body—tight shoulders, aching back, constant fatigue?

Chronic tension has been normalized but you don't have to live with it

Starting Tuesday Nov 11, 5-6 PM EST

What if I told you that your chronic pain likely isn't just a physical problem?

The neck tension that won't quit. The stiffness that greets you every morning. The exhaustion that no amount of sleep seems to fix.These aren't separate problems to solve. They're connected—and they're your body's way of telling you something important.You already know this on some level. Remember losing your appetite after heartbreak? The knot in your stomach before a big presentation? The pounding headache after dealing with a difficult person all day? Your body and mind have never been separate.

There is hope

This 4-week program will teach your body it's safe to relax.

Through body-based techniques rooted in physical therapy, pain science, and nervous system regulation, you'll learn how to:

Understand how stress actually shows up in your nervous system
Use targeted practices to release chronic tension and pain
Improve your mobility without pushing or forcing
Calm your nervous system to break the cycle of chronic tension
Rebuild energy from the inside out
Recognize the cultural patterns that got you here (and start choosing differently)

Yes, It Really Is Possible To Relax

This isn't just about managing stress or performing stretches—it's about feeling good in your body again.

ENROLL NOW

Here's What's Included:

4 live 60-minute group sessions
Complete session recordings
Private Facebook group
My 30 years of physical therapy expertise distilled into a simple, sustainable approach.

Bonus:Enroll now and get $100 off my Health Reset call (normally $319, your for $219—a personalized 60-minute session with follow-up to address your specific needs)

Starting Tuesday, November 11, 5:00PM-6:00PM EST via google meet (you will receive a link prior to the call)

What You'll Experience Each Week:

MODULE 1

Understanding Pain

We'll explore how your brain perceives threat, why pain and tension doesn't always mean tissue damage, and how we are unable to separate the mind from the body. You'll leave with a simple breathwork practice that calms your nervous system immediately.

MODULE 2

Movement as Medicine

Learn why frequent movement during the day matters more than one perfect workout. I'll give you your personalized movement foundation based on what your body actually needs (not what the influencers tell you).

MODULE 3

Learning Your Body's Language

Most of us are completely disconnected from our body's signals. This week you'll learn to tune back in—noticing sensations of tension, hunger, discomfort, and even emotions before they become chronic problems.

MODULE 4

Breaking Free From Old Patterns

We'll dive into the cultural conditioning that taught you to ignore your body, why you feel guilty resting, and how to start making choices that actually support your health(not everyone else's agenda).

This Program Is For You If...

You're dealing with chronic pain, stiffness, or tension that won't go away
You're exhausted and can't figure out why
You know stress is affecting your body but don't know what to do about it
You're done pushing through and ready to feel good again

YES, I WANT IN!

NICE TO MEET YOU

I'm Heather Rozen

I've been a physical therapist for 30 years. I've worked with orthopedic and sports injuries, nursing homes and dementia patients, neurological and cardiopulmonary patients and in the fitness field.

But my real expertise? Helping people understand that their body and mind and not separate entities—and teaching them how to work with both to feel better.

For the past few years, I've been coaching women in midlife who come to me for weight loss or stress management, only to discover that their real issue is decades of disconnection from their bodies and years of putting everyone else first.

The Unburdened Body brings together everything I know about physical therapy, pain science, nervous system regulation, and the cultural patterns that keep us stuck—in a simple, sustainable 4-week format.

"Heather was spot on with what would work for me and extremely careful about what she knew I wasn't ready for. With diligence, dedication, and energy Heather made my journey back possible."

-Kim P

"Heather performed a thorough evaluation of my husband via telehealth and developed a personalized exercise program. Thanks to her expertise, his back pain fully resolved in just two weeks. She is both professional and compassionate—someone who truly cares about her patients' well-being."

- Tracy Pazyra OT/L

" ...never knew how powerful something as simple as mindful breathing and rest could be in resetting my nervous system. I've let go of the guilt around slowing down. I feel more balanced, more aware, and more in control—not by doing more, but by learning when to pause."

- Megan Floyd

Starting Tuesday Nov 11, 5-6 PM EST

Ready to feel unburdened?

Early Bird

$347

First 10 people

Regular Price

$447

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BONUS:Enroll now and get $100 off my Health Reset Call (normally $319, yours for $219)—a personalized 60-minute session with follow-up to address your specific needs.

7-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with The Unburdened Body, let me know within the first 7-days for a full refund. No questions asked.